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Not easy — but wow, you feel incredible afterward.
#icebathWe don’t disagree.
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#guatemala #retreat #antigua #yoga #volcanfuegoHands down, one of the best weeks ever. #guateAn afternoon exploring the former capital of mesoamerica. Antigua, we love you.Bits of Antigua #guatelil temezcal & ice bath action
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#sauna #icebath #temezcal #coldplunge #guatemalaSoaking up this feast every morning before heading back to a protein shake breakfast. 
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golden milk oats, huevos rancheros, black beans, homemade tortillas, avocado, plantains & fruit. couldn’t get any better.Views for days.
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#guatemala #retreat #volcano #antiguaFound his meditation spot with a beer and volcano views.
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